CJT1217's Journal, 18 October 2012

180.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 90.20g | Prot: 223.43g | Carb: 36.49g.   Breakfast: rockstar xdurance, body fortress why isolate. Lunch: herschey's kiss mint, crumbled feta cheese, romaine lettuce, strawberries, chicken breast. Dinner: guacamole, sour cream, mexican cheese, carne asada, jameson (4 1.5 oz servings on ice). Snacks/Other: jameson, sargento cheese, spam lite, cashews, body fortress whey isolate, emerald cocoa roast almonds. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...