Weigh In record (no journal entry) for 18 October 2012
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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841 kcal
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Fat: 25.00g | Prot: 37.75g | Carb: 125.34g.
Breakfast: brown sugar splenda, canned pumpkin , oatmeal, low fat cottage cheese. Lunch: smart puffs, mushroom barley soup. Snacks/Other: coffee cream sugar, grapes, walnuts, berry medley, 0% fage greek yogurt. more...
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1948 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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steady weight
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