Weigh In record (no journal entry) for 17 February 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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3290 kcal
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Fat: 113.04g | Prot: 178.83g | Carb: 373.71g.
Breakfast: Curtiriso Gallette di Mais, Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Novi Cioccolato Fondente Extra. Lunch: Lattuga, Sugo di Pomodoro, Lonza di Maiale (Intero, solo Parte Magra), La Molisana Maccheroni, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Coop Cioccolato Fondente Extra, Chiacchiere, Mulino Bianco Pan Bauletto, Nutella Nutella, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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