JoyAlways's Journal, 17 February 2019

315.2 lb Lost so far: 42.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 34.36g | Prot: 70.34g | Carb: 65.74g.   Breakfast: gch Garden Salad, Isadora Tex-Mex Refried Beans, Mashed Potato, Pork Chops (Top Loin, Boneless). Lunch: Kraft Tartar Sauce, Baked or Broiled Salmon. Dinner: HEB Italian Sausage, Olive Garden Spaghetti with Tomato Sauce. more...

3858 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...