dtrotter's Journal, 18 October 2012

still the same

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 37.06g | Prot: 69.78g | Carb: 122.72g.   Breakfast: yocrunch, apple. Lunch: classic chef salad, lite cinnamon apple sauce. Dinner: baked potato, filet migon steak. Snacks/Other: microwave popcorn 100 calories, brownie crunch. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...