Weigh In record (no journal entry) for 18 October 2012
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2101 kcal
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Fat: 68.91g | Prot: 98.40g | Carb: 325.77g.
Breakfast: pear, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Black bean soup with Chicken. Dinner: Apples, Homemade Sandwich. Snacks/Other: Raisin Bran, Almond Breeze Unsweetened Vanilla Milk, Cupcake with Icing, Trail Mix - Wild West (unsalted), hidden valley ranch dressint, green giant medley, Navels Oranges. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Sapphirewolf27's weight history
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