|
Recording everything I eat and not obsessing about balancing macros or doing anything metabolic. I feel too many good, healthy foods are left out when one does a metabolic diet and I am not knocking anyone's way of eating. it is such a personal journey, yet we are on this journey together! So lets keep doing what works for each of us and continue supporting one another and have a great day!
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1436 kcal
|
Fat: 67.72g | Prot: 37.63g | Carb: 165.61g.
Breakfast: Rhodes White Dinner Rolls, Coffee with Cream, Kerrygold Pure Irish Butter. Dinner: Tiramisu, L&L Hawaiian Barbecue Chicken Katsu, Organicville Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. more...
|
steady weight
|