Weigh In record (no journal entry) for 17 February 2019
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231.0 lb
Lost so far: 11.2 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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544 kcal
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Fat: 22.90g | Prot: 42.40g | Carb: 40.75g.
Breakfast: Chick-fil-A Chargrilled Chicken Cool Wrap. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad (No Dressing). more...
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losing 10.1 lb a week
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