Weigh In record (no journal entry) for 17 February 2019
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2959 kcal
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Fat: 114.92g | Prot: 123.90g | Carb: 251.01g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Sliced Swiss Cheese, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Denny's Fried Eggs. Dinner: Uno Chicago Grill Gorgonzola Walnut Side Salad, Olive Garden Chicken Marsala (Dinner). Snacks/Other: Banana Bread, Campari Campari, Summit Extra Pale Ale. more...
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gaining 2.0 lb a week
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