Weigh In record (no journal entry) for 17 February 2019
|
221.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1121 kcal
|
Fat: 38.97g | Prot: 68.70g | Carb: 131.17g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Капуста Тушеная с Курицей, Борщ. Dinner: Капуста Тушеная. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Груша. more...
|
|
3458 kcal
|
Activities & Exercise:
Driving - 1 hour and 9 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|