ihappyman's Journal, 17 February 2019

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 55.51g | Prot: 85.39g | Carb: 217.84g.   Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Fresh Gourmet Golden Raisins, Navitas Naturals Organic Whole Chia Seeds. Lunch: White Rice, Tea with Milk and Sugar, Wegmans Steamed Fish with Ginger Scallion. Dinner: Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Wing (Skin Not Eaten), Bertolli Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Latte Coffee, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...

2798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...