Weigh In record (no journal entry) for 15 February 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2986 kcal
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Fat: 48.21g | Prot: 161.38g | Carb: 460.55g.
Breakfast: Arance, Aia Aequilibrium Bresaola di Tacchino, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva. Lunch: Nostromo Tonno al Naturale, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Pomodori, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. more...
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gaining 4.6 lb a week
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