Weigh In record (no journal entry) for 14 February 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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3091 kcal
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Fat: 60.54g | Prot: 153.80g | Carb: 470.12g.
Breakfast: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate le Integrali, Banana, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Aia Aequilibrium Bresaola di Tacchino. Lunch: Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Findus Filetti di Merluzzo, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 13.9 lb a week
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