alzulas's Journal, 17 October 2012

147.5 lb Lost so far: 8.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 22.55g | Prot: 23.28g | Carb: 150.50g.   Breakfast: chocolate light silk, coffee. Dinner: inari sushi, shrimp tempura roll, salmon avocado roll. Snacks/Other: cinnamon teddy grahams. more...

2454 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...