Weigh In record (no journal entry) for 17 October 2012
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201.1 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2012:
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2401 kcal
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Fat: 82.71g | Prot: 75.53g | Carb: 377.00g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Gourmet Steamers Mediterranean Grilled Vegetables. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Salmon. Snacks/Other: apple, Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Almonds, Dried Pineapple, Chocolate Chip Cookies, Herbal Tea. more...
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4300 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 49 minutes. more...
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gaining 10.8 lb a week
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