Weigh In record (no journal entry) for 16 February 2019
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 February 2019:
|
1171 kcal
|
Fat: 45.98g | Prot: 57.22g | Carb: 142.30g.
Breakfast: Coffee with Milk, Oatmeal, Peanut Butter, Bob's Red Mill Chia Seed, Blueberries, Let's Do Organic Shredded Coconut Unsweetened, 1% Fat Milk. Lunch: Wegmans Organic Grass Fed Roast Beef, Coastal Valley Farms Organic Spring Mix, Light Mayonnaise, Alpine Valley Organic 21 Whole Grains & Seeds, Morningstar Farms Veggie Breakfast Bacon Strips, Potato Soup, Apples. Dinner: Earth Balance Natural Buttery Spread, Cooked Broccoli (Fat Added in Cooking), Brown Rice, Shrimp, Clementines. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Oatly Oat Milk, Coffee, Dole Mango Chunks, Dole Pineapple Chunks in 100% Pineapple Juice, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Athenos Fat Free Feta Cheese, Grape Tomatoes, Trader Joe's Hass Avocado, Egg, Spinach. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blueishblack's weight history
|