Weigh In record (no journal entry) for 16 February 2019
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1483 kcal
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Fat: 64.89g | Prot: 67.46g | Carb: 161.85g.
Breakfast: Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats. Lunch: Sardines in Oil (Canned), Whole Wheat Roll, America's Choice Bacon Thick Sliced, Whole Wheat Roll. Snacks/Other: Oranges, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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