Tuvix's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

234.6 lb Lost so far: 10.2 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

741 kcal

Fat: 46.38g | Prot: 61.97g | Carb: 65.72g. Breakfast: honey, Creamer, Coffee. Lunch: lipton green tea, chiquita green apple bites, flax seed, chicken salad. Dinner: chicken salad, mission whole wheat tortilla. more...

3131 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.6 lb a week

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Tuvix's Journal, 03 July 2010

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