Weigh In record (no journal entry) for 17 October 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2245 kcal
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Fat: 98.34g | Prot: 79.52g | Carb: 258.99g.
Breakfast: mini sugar donut, poached egg. Lunch: lipton gree tea diet, minute rice, sargento swiss cheese, great value frozen chicken breast. Dinner: pillsbury biscuit, Chicken Pot Pie. Snacks/Other: mcdonald mcflurry, oatmeal scotchie cookie. more...
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steady weight
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aujcjohn's weight history
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