Weigh In record (no journal entry) for 17 October 2012
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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428 kcal
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Fat: 28.38g | Prot: 27.99g | Carb: 14.63g.
Breakfast: barbque cracklins, Deli Fresh Cajun Seasoned Chicken Breast Thin Sliced. Lunch: SPICY RANCH, Sweet Peas, Texas Toast Cheese & Garlic Croutons, TURKEY SALAD. more...
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losing 2.3 lb a week
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stacibrown318's weight history
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