mrbungledisco's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

207.8 lb Lost so far: 30.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

2481 kcal

Fat: 100.63g | Prot: 75.88g | Carb: 321.23g. Breakfast: McDonald's Hamburger, McDonald's French Fries (Medium). Dinner: Sunshine Cheez-It Original Snack Crackers, Thin Crust Pizza with Meat. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2692 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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mrbungledisco's Journal, 15 February 2019

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