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4 down, 10 to go. I'm actually running ahead of schedule, but of course as we all know, things tend to slow down after the initial loss. I just need to stay away from those damned cashews. They're addicting!!
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1355 kcal
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Fat: 40.54g | Prot: 207.45g | Carb: 27.62g.
Breakfast: body fortress why isolate, rockstar xdurance. Lunch: strawberries, chicken breast. Dinner: diet dr pepper, grilled salmon. Snacks/Other: splenda, half and half, espresso, coffee, cashews, half and half, coffee, reese's mini peanut butter cup, body fortress whey isolate. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Yup...nuts are killer for me, too. Too much fat so I just don't eat them now.
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I love cashews! Yes, very addicting.
17 Oct 12 by member: kimjinxie
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I love the deluxe mixed nuts. I can grab a handful and curb my hunger.
18 Oct 12 by member: Mom2Boxers
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I just bought some of Emerald's Cocoa Roast Almonds. SOOO GOOOD! And super crunchy! MM hmm.. Only packs 3 net carbs per oz :D and even 6 oz of protein. YAWM.
19 Oct 12 by member: CJT1217
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