Michelle Davenport's Journal, 16 February 2019

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Weigh In record (no journal entry) for 16 February 2019

247.4 lb Lost so far: 7.3 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2019:

425 kcal

Fat: 22.68g | Prot: 30.44g | Carb: 24.29g. Breakfast: Seafood Salad. Lunch: Protein Meal Replacement Powder. more...

234 kcal

Activities & Exercise: Stationary bicycle - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sexual Activity - 10 minutes, Fitbit - 22 hours and 40 minutes. more...

losing 21.6 lb a week

13 Supporters Support

Comments

wow is that good 👌👍💕

15 Feb 19 by member: trishjones

It’s been a great weekend lots of walking around

15 Feb 19 by member: Michelle Davenport

awesome drop

15 Feb 19 by member: keith george cooke

Nice one :)

16 Feb 19 by member: mishell1968

Thats great progress!

19 Feb 19 by member: KFerd

good loss well done

19 Feb 19 by member: GregJef


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Michelle Davenport's Journal, 16 February 2019

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