Weigh In record (no journal entry) for 17 October 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1504 kcal
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Fat: 25.62g | Prot: 49.39g | Carb: 290.66g.
Breakfast: Shredded wheat, Banana, winter squash, brown rice, watercress, Egg. Lunch: Kool Ranch Kale Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Magic Pop, Apples. more...
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losing 18.2 lb a week
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sushilovinfun's weight history
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