Weigh In record (no journal entry) for 15 February 2019
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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3716 kcal
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Fat: 152.32g | Prot: 162.00g | Carb: 462.13g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honey, Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Sonic Macaroni & Cheese Bites, Buffalo Wild Wings Big Jack Daddy Beefy Burgers, Chick-fil-A Waffle Potato Fries (Large). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Banana, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Churros Cereal, Skittles Original (Fun Size). Snacks/Other: La Fe Caramel Flan. more...
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3695 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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-Diablo's weight history
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