Weigh In record (no journal entry) for 15 February 2019
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1598 kcal
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Fat: 63.61g | Prot: 116.70g | Carb: 120.39g.
Breakfast: 365 Organic Steel Cut Oats, Kroger Plain Greek Yogurt, Cottage Cheese, Whole Wheat Roll, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Explore Asian Organic Edamame Spaghetti, Rao's Homemade Marinara Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 8.4 lb a week
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