Weigh In record (no journal entry) for 17 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1548 kcal
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Fat: 71.81g | Prot: 60.24g | Carb: 174.87g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Guacamole, Chunky Medium Salsa, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Chimichanga with Beef, Cheese, Lettuce and Tomato, Tortilla Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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