Weigh In record (no journal entry) for 16 October 2012
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127.4 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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989 kcal
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Fat: 17.41g | Prot: 54.04g | Carb: 126.22g.
Breakfast: Energy Wild Strawberry Sugar Free. Lunch: Light Fat Free Peach Yogurt, Dannon Light N Fit Greek, Mini Twist Pretzels. Dinner: Flame Grilled Chicken Breast, Skinless, Stir Fry Vegetables. Snacks/Other: Rice Cakes - Cheddar Cheese, Tumbler Autumn Brown Ale, All-Bran Fiber Bar Apple Cinnamon Streusel, Chocolate Sandwich Cookies. more...
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losing 0.3 lb a week
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