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grasa 23.7%, 55.6% agua, 72.6 lbs masa magra, popcorn ayer con mantequilla, ejercicios fitnessblender esta semana, 10min , low impact.
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2010 kcal
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Fat: 74.01g | Prot: 90.40g | Carb: 245.13g.
Breakfast: Tomatoes, Publix Whipped Butter Unsalted, Toasted Whole Wheat Bread, Denny's Veggie-Cheese Omelette. Lunch: Starbucks Plain Cream Cheese Spread, Starbucks Skinny Mocha (Grande), Starbucks Multigrain Bagel, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Indian Flatbread Naan, White Rice, Cafe Spice Saag Paneer. more...
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2588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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