KatiKau's Journal, 17 October 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 106.94g | Prot: 104.07g | Carb: 173.65g.   Breakfast: Blueberries, Honey, Smooth Peanut Butter Light, Oikos Greek Yogurt. Lunch: Roasted Garlic Hummus, Cooked Carrots, Garden Ranch Dip, Baby Spinach, Regular Cream Cheese, Tomatoes, Avocados, Egg, Steamed or Boiled Shrimp. Dinner: Smoked Salmon Light Cream Cheese, Chicken in Wine Sauce. Snacks/Other: 3.8% Plain Yogurt, Honey, Old Cheddar Cheese, Raisins, Extra Lean Cooked Ham. more...

3355 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours and 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...