Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
broldan70
Journal
17 Oct 12
broldan70's Journal, 17 October 2012
broldan70's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2012
249.2 lb
Lost so far:
0 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1057 kcal
Fat: 39.24g | Prot: 86.77g | Carb: 77.33g.
Breakfast:
tuna, water.
Lunch:
Chicken Parmesan.
Dinner:
Pasta with Meat Sauce, pork rib.
Snacks/Other:
Russell Stover pecan delight.
more...
4166 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours.
more...
losing 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
broldan70's weight history
view complete history