neal51's Journal, 17 October 2012

188.0 lb Lost so far: 88.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1407 kcal

Fat: 35.02g | Prot: 160.19g | Carb: 114.19g.   Breakfast: Annie's Chocolate Chipper, body fortress. Lunch: Pocorn ACT II light butter. Dinner: carrots, potatoes skin on , beef lean. Snacks/Other: ginger cookie, blueberry jam, peanut butter. more...

3532 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...