Weigh In record (no journal entry) for 14 February 2019
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211.0 lb
Lost so far: 29.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1130 kcal
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Fat: 98.15g | Prot: 46.17g | Carb: 16.73g.
Breakfast: splenda, Butter, Spectrum Chia Seeds, Golden milled flax seed, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Sonic Cheeseburger (No Bun). Dinner: Great Value Sharp Cheddar Cheese, Crystal Light Energy Peach Mango, Butter (Salted), Ground Beef (75% Lean / 25% Fat), Great Value French Style Cut Green Beans. more...
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3244 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Driving - 1 hour and 1 minute, Desk Work - 4 hours, Housework - 2 hours and 29 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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