Lotus1970's Journal, 14 February 2019

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 72.64g | Prot: 106.25g | Carb: 116.48g.   Breakfast: Trader Joe's Comte Cheese, 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats. Lunch: Whole Wheat Roll, America's Choice Bacon Thick Sliced. Dinner: Kerrygold Dubliner Irish Cheese, Kirkland Signature Frozen Shrimp, Rao's Homemade Marinara Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 18 minutes. more...