Weigh In record (no journal entry) for 14 February 2019
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177.3 lb
Lost so far: 6.7 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2019:
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3306 kcal
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Fat: 215.38g | Prot: 121.90g | Carb: 221.88g.
Lunch: Kirkland Signature Whole Almonds, Bick's Dill Pickles (No Garlic), Costco Asiago Cheese Costco Asoago Cheese, Grimm's Grimms Original Pepperoni. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Poutine, McDonald's Poutine, Boston Pizza Mushroom Swiss Burger. more...
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losing 0.8 lb a week
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