kkemper's Journal, 02 July 2010

187.8 lb Lost so far: 8.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 47.09g | Prot: 50.07g | Carb: 122.50g.   Breakfast: 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Crunchy Granola Raisin Bran. Lunch: Honey Roasted TURKEY BREAST, Dark Rye Bread, Reduced Fat Mayo with Olive Oil, dijon mustard, PC Organics Baby Spinach, Pepper Jack Cheese. more...

2522 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...