Weigh In record (no journal entry) for 16 October 2012
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148.5 lb
Lost so far: 7.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1388 kcal
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Fat: 26.60g | Prot: 41.86g | Carb: 255.43g.
Breakfast: coffee, chocolate light silk. Dinner: cheese roll walmart, tomato basil progresso. Snacks/Other: french roll , chocolate syrup hershey, frozen yogurt tbcy , Yellow Corn Blend Tortilla Chips (Family Size), salsa. more...
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1966 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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alzulas's weight history
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