Weigh In record (no journal entry) for 13 February 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2440 kcal
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Fat: 60.57g | Prot: 176.02g | Carb: 285.31g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Arance, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Barilla Pasta Integrale Spaghetti, Carne di Petto di Tacchino, Buitoni Pesto alla Siciliana. Dinner: Carne di Petto di Tacchino, Lattuga, Carote. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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gaining 7.7 lb a week
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