Weigh In record (no journal entry) for 12 February 2019
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
3066 kcal
|
Fat: 46.25g | Prot: 175.17g | Carb: 476.81g.
Breakfast: Banana, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Aia Aequilibrium Bresaola di Tacchino, Cavolfiore, Daily Bread Pane di Segale, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|