Weigh In record (no journal entry) for 16 October 2012
|
183.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
1899 kcal
|
Fat: 42.41g | Prot: 215.37g | Carb: 35.94g.
Breakfast: rockstar xdurance, premier chocolate protein shake. Lunch: blueberries, strawberries, lucerne mozzarella, safeway pizza sauce, chicken breast. Dinner: pork loin. Snacks/Other: string cheese, diet coke, 3 oz jameson , makers mark , cashews, body fortress whey isolate. more...
|
|
2228 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Arghh - one pound loss in one day! Guess what? I weighed 185 yesterday - so I am catching up with you! Of course I am a short woman...so I should be 35 pounds less than that...but hey, simple joy would be to weigh less than you! HaHA - but you will beat me the way you go!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|