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slowly
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234.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1748 kcal
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Fat: 75.12g | Prot: 66.23g | Carb: 205.47g.
Lunch: Apple Juice, Baby Cut Carrots Mini Bags, Mustard Potato Salad, Turkey Sandwich. Dinner: Banana Split, Jumbo Popcorn Chicken Salad, Ranch Salad Dressing, sunflower seeds. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.1 lb a week
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