Weigh In record (no journal entry) for 13 February 2019
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1278 kcal
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Fat: 57.84g | Prot: 57.76g | Carb: 136.63g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Hard-Boiled Egg , Great Value Romaine Lettuce, Hanover Chick Peas, Trader Joe's Grapeseed Oil, Cherry Tomatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Godiva Masterpieces Dark Chocolate Ganache Heart , Snyder's of Hanover Pretzel Rods, Broccoli , Bragg Nutritional Yeast Seasoning, Green Giant Hass Avocado. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate. more...
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losing 0.6 lb a week
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