Weigh In record (no journal entry) for 13 February 2019
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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597 kcal
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Fat: 21.21g | Prot: 12.85g | Carb: 97.45g.
Breakfast: Pecan Nuts, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. more...
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gaining 0.8 lb a week
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khangee's weight history
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