Weigh In record (no journal entry) for 11 February 2019
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327.2 lb
Lost so far: 30.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1327 kcal
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Fat: 73.83g | Prot: 64.51g | Carb: 51.81g.
Breakfast: My Salad GCH Garden Salad, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Dinner: California Goldminer Sourdough Square, Duke's Mayonnaise, Pork Chops (Top Loin, Boneless), My Salad GCH Garden Salad. more...
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gaining 0.4 lb a week
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