Weigh In record (no journal entry) for 13 February 2019
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324.8 lb
Lost so far: 33.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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902 kcal
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Fat: 58.56g | Prot: 41.62g | Carb: 58.32g.
Breakfast: Italian Sausage, Mashed Potato, Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh). Lunch: Pace Picante Medium Salsa, Italian Sausage, Taylor Farms Spinach Harvest. more...
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losing 8.4 lb a week
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