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grasa 23.1%, agua 56.1%, 73.4lbs masa magra. commence ejercicios fitnessblender 10min total body, pese luego ejercicios.
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198.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2325 kcal
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Fat: 128.42g | Prot: 108.99g | Carb: 200.05g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, McCormick Ground Cinnamon. Lunch: LaRosa's Pizzeria Fat Free Honey Dijon, LaRosa's Pizzeria Tossed Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, LaRosa's Pizzeria Veggie Topper Traditional Crust Pizza (Medium). Dinner: Wildtree Cilantro Lime Vinaigrette, Cafe Carolina House Salad, Broccoli, Ruby Tuesday Veggie Burger. Snacks/Other: M&M's Milk Chocolate M&M's, Pop Secret Movie Theater Butter Popcorn, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Emerald Natural Almonds 100 Calorie Pack, Frigo Natural String Cheese Part Skim. more...
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2315 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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