Weigh In record (no journal entry) for 02 July 2010
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280.2 lb
Lost so far: 8.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1023 kcal
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Fat: 27.92g | Prot: 94.38g | Carb: 97.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Melba Toast, Red Tomatoes, Chicken Breast, Cucumber (Peeled). Dinner: Ranch Dressing Fat Free, Lettuce Salad with Assorted Vegetables, Cooked Green Peppers, Shrimp. Snacks/Other: Plums, TLC Chewy Granola Bars - Honey Almond Flax. more...
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steady weight
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