Weigh In record (no journal entry) for 13 February 2019
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2057 kcal
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Fat: 60.58g | Prot: 186.77g | Carb: 193.88g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Albertsons Hard Boiled Egg Whites, Fairlife Fat Free Ultra-Filtered Milk, Banana, Great Value 100% Whole Grain Old Fashioned Oats, Stop & Shop Large Brown Eggs. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise 99% Lean Ground Turkey, StarKist Foods selects solid white albacore tuna. Dinner: Subway 12' steak & swiss cheese. Snacks/Other: Legion Whey+, Water, Water, dark chocolate sea salt, Water, Water, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. more...
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losing 7.0 lb a week
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