chuck2004's Journal, 02 July 2010

186.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 37.03g | Prot: 65.83g | Carb: 248.89g.   Breakfast: Bananas, Cantaloupe Melons. Lunch: Red Tomatoes, Imitation Bacon Bits, Alfalfa Seeds (Sprouted), Light Mayonnaise, Authentic Greek Whole Grain Flat Bread, Cantaloupe Melons. Dinner: Cool Whip, Apple Blueberry Cobbler, Butter, Penne Pasta, Chicken (Skin Not Eaten), Turkey Light Meat, Salisbury Steak with Gravy (Mixture), Lettuce Salad with Assorted Vegetables, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh). more...

2217 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...