bama66's Journal, 02 July 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 7.89g | Prot: 10.29g | Carb: 116.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Bananas. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2615 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 14 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...